Take a look at what to expect when you arrive at Circle Square for your first appointment.

Nature continuously reminds me to slow down, be present in the moment, and to practice radical acceptance. In this personal reflection, I share how ecotherapy has influenced both my work as a psychologist and my own wellbeing. I also explore three concrete reasons why I love ecotherapy.  Whether you're feeling overwhelmed, disconnected, or simply curious about spending more time outdoors, I hope this blog encourages you to explore ecotherapy as a gentle and accessible form of self care.

Kindling Psychology is located on Treaty 6 Territory, the traditional lands of the Nehiyaw, Dene, Nakota Sioux, Saulteaux, and Niitsitapi Nations. This place is also part of the Métis Homeland, the Fort Edmonton Métis District in the North Saskatchewan River Territory of the Otipemisiwak Métis Government.

At Kindling, we recognize that we are all Treaty people. As beneficiaries of the Treaties, we all share a responsibility to uphold their spirit and intent and to actively support reconciliation.

If you've been to therapy before, you've probably heard the words self-compassion more than once. But what does it actually mean and why do therapists keep bringing it up? In this blog post, you'll learn what self-compassion is, why it works, and what research tells us about how it actually helps us reduce self-criticism, overthinking, and emotional avoidance.

Spending time in nature isn’t just a nice idea - it’s backed by growing research showing real benefits for stress, mood, and overall wellbeing. Through Kindling’s participation in PaRx, Canada’s national nature prescription program, clients may be eligible to receive a Parks Canada Discovery Pass, opening the door to a full year of free access to national parks and green spaces. Ecotherapy offers a simple but powerful complement to therapy: getting outside, reconnecting with the natural world, and supporting your mental health in a way that feels grounding, accessible, and restorative.

At Kindling Psychology, we’re not only Psychologists, but we’re also people who have personally searched through directories, referrals, and endless profiles trying to find the right counsellor for ourselves. We understand how important it is to feel comfortable, connected, and genuinely understood by your therapist. Here are some insider tips on finding the right fit.