If you've been to therapy before, you've probably heard the words self-compassion more than once. But what does it actually mean and why do therapists keep bringing it up? In this blog post, you'll learn what self-compassion is, why it works, and what research tells us about how it actually helps us reduce self-criticism, overthinking, and emotional avoidance.

Spending time in nature isn’t just a nice idea - it’s backed by growing research showing real benefits for stress, mood, and overall wellbeing. Through Kindling’s participation in PaRx, Canada’s national nature prescription program, clients may be eligible to receive a Parks Canada Discovery Pass, opening the door to a full year of free access to national parks and green spaces. Ecotherapy offers a simple but powerful complement to therapy: getting outside, reconnecting with the natural world, and supporting your mental health in a way that feels grounding, accessible, and restorative.

At Kindling Psychology, we’re not only Psychologists, but we’re also people who have personally searched through directories, referrals, and endless profiles trying to find the right counsellor for ourselves. We understand how important it is to feel comfortable, connected, and genuinely understood by your therapist. Here are some insider tips on finding the right fit.